But, it is best to consume iron-rich foods and drinks for those who are borderline anaemic or those who are not anaemic. It will help acquire an appropriate diagnosis and treatment. The treatment course is usually a combination of iron rich foods and supplementation There are several forms of anaemia, each with its specific treatment options. However, you can still increase your iron levels through food and beverage intake. Therefore, a doctor will usually prescribe iron supplements or elemental iron to treat anaemia. It is more than what you may get from a standard daily multivitamin or food. People with anaemia should consume 100–200mg of iron each day. Recommended Daily Iron Requirement to Boost Hemoglobin Thus, it is critical to consume plenty of iron, which you can obtain from various fruits and vegetables. However, it is a severe concern for women because they lose additional iron through blood loss during menstruation. Iron deficiency affects both men and women in equal amounts. Low iron consumption indicates a lack of haemoglobin synthesis, resulting in low oxygen levels in brain and lead to headache, dizziness and weakness. Iron DeficiencyĪccording to the National Family Health Survey, nearly 50% of Indian women are iron deficient. This article will help you find out the best iron-rich drinks that you can consume to meet your iron requirements.
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